Kefir: Your Number One Support for Gut Health
Full of Healthy Bacteria for Gut HealthBy Melissa Smith, CNPKefir is a thick yogurt-like drink made by fermenting milk with kefir grains. The fermentation...
Polo Health + Longevity Centre offers a Place for Everything
Polo Health + Longevity Centre offers integrated care options for long-lasting health
Walking through the doors of Polo Health + Longevity Centre, one is immediately...
CARVE YOUR CORE
A good starting point to improving the strength of your core is to have the correct nutritional intake
By Mike Whiteley
For some, achieving a tight...
Eating Nuts May Lower Risk of Heart Disease
Heart disease is among the top five causes of death in Canada
Regularly eating nuts as part of a healthy diet offers many benefits, and...
The New Generation of Dairy Superfoods
A new generation of functional dairy powerhouses
By Eamonn McKay
Look out for next (white) wave in superfoods! A new generation of functional dairy powerhouses now...
Natural remedies for mild depression and anxiety
Anxiety and depression are two of the most common mental health concerns in our society
BY DR. JOYCE JOHNSON
According to The Mental Health Commission of...
DIVINE DANDELION
Dandelions have been used by humans for health benefit for much of recorded history
By: Amanda Lee
You may view dandelion as a pesky weed on your lawn...
NAMASTE HEALTHY
A combination of aerobic exercise and Indian yoga significantly reduced blood pressure
Roll out the yoga mat and hop on the treadmill—a new study suggests...
GIVE GARLIC A GO
The Powerful Properties of Garlic
Garlic has long been lauded as a powerful substance, historically reported to help with everything from toothache to fending off...
POWERFUL PYCNOGENOL
The Amazing Medicinal Benefits of Pycnogenol
The pine tree is associated with strength, and its scent with astringent cleanliness. So it’s not surprising that a...