The New Generation of Dairy Superfoods
A new generation of functional dairy powerhouses
By Eamonn McKay
Look out for next (white) wave in superfoods! A new generation of functional dairy powerhouses now...
Natural remedies for mild depression and anxiety
Anxiety and depression are two of the most common mental health concerns in our society
BY DR. JOYCE JOHNSON
According to The Mental Health Commission of...
DIVINE DANDELION
Dandelions have been used by humans for health benefit for much of recorded history
By: Amanda Lee
You may view dandelion as a pesky weed on your lawn...
NAMASTE HEALTHY
A combination of aerobic exercise and Indian yoga significantly reduced blood pressure
Roll out the yoga mat and hop on the treadmill—a new study suggests...
GIVE GARLIC A GO
The Powerful Properties of Garlic
Garlic has long been lauded as a powerful substance, historically reported to help with everything from toothache to fending off...
POWERFUL PYCNOGENOL
The Amazing Medicinal Benefits of Pycnogenol
The pine tree is associated with strength, and its scent with astringent cleanliness. So it’s not surprising that a...
THE HEART BEAT
Heart health news for 2018
We regularly follow health news and have found some revelations recently in new studies and re-examined research. Just in time...
HERBASANTE: Cholesterol
Cholesterol and our Health
Cholesterol plays a vital role in the functioning of the body, since it is found in every cell and is implicated...
Up In Smoke: E-Cigarettes
Vaping is not the answer
When it comes to healthy cigarette alternatives, vaping is not the answer. Researchers from the University of North Carolina have...
MODULATING STRESS
THE ADVANTAGES OF CHOOSING KSM-66® ASHWAGANDHA
In today’s action-packed, fast-paced society, stress is simply a fact of life. No matter who you are or what...