Importance of Cardio Exercise for Back Sufferers
What better time than the start of a fresh new year to get moving again—or exercise more often? But if you have a bad...
Natural relief for IBS
Fast-acting patented technology helps manage symptoms
Irritable Bowel Syndrome (IBS) is a condition that affects more than five million Canadians. While the pain of this...
Last Chance to Get Great Deals With Vitamins and Wellness Unflyer
Organic Garage is offering great prices until January 31st on over 35 Wellness brands, including Genuine Health, Vega, Organika, Lily of the Desert, Nutiva,...
Eating Nuts Associated with Lower Risk of Heart Disease
Regularly eating nuts as part of a healthy diet offers many benefits, and recent research shows that a lower risk of heart disease could...
BEAUTY FOODS
The secret to beauty rests with nutrition
By Julie Mancuso
Much is written on what women can do to mask common beauty concerns, but most of...
YOUR NUMBER ONE SUPPORT
Full of healthy bacteria, kefir does wonders for gut health and more
BY MELISSA SMITH, CNP
Kefir is a thick yogurt-like drink made by fermenting milk...
Know Your Strength
Carol-Ann Reason-Thibault demonstrates the beauty in power
By Sarah Mo
Photography by Samuel Tessier
Some new and very inspiring vocabulary has been entering conversations surrounding the topic...
Dry Eye Syndrome
Natural supplements have also been studied as treatments for this condition
HYALURONIC ACID – USE AS DIRECTED
Found in high concentrations in the human eyes and...
Unwrap Your Health
Health tips to keep you in full swing during the holidays
BY DR. JOYCE JOHNSON
For many people, the holiday season brings a combination of excitement...
Alcohol consumption linked to cancer risks
For those who enjoy it, drinking alcohol can be a way to relax and socialize. Over the years, research has highlighted a few health...