The Silent Link
How chronic inflammation could be affecting your health
By Maria Roldan, CNP
Have you ever sprained an ankle, hit your head really hard, or have simply...
Strike a Nerve
Put nerve pain in its place with these alternative therapies
By Jessica Evangelisti
Nerve pain has become a prominent condition that is well-known in the world. The...
Quick fix: Stop migraines in their tracks with this drink
Feeling the beginnings of a migraine? Before it has the chance to fully develop, try making a salty drink – we can’t promise it...
Supporting joint health
The benefits of choosing NEM Brand Eggshell Membrane
Although arthritis is commonly associated with aging, a surprising number of Canadians report having this condition...
STI testing in men is lacking, according to survey
Women have come a long way in terms of sexual freedom and education. Compared to past generations, millennial women have greater access to information...
Which burns more calories: your indoor or outdoor run?
While running in itself is an excellent health booster—it helps to lower stress, reduce the risk of heart disease, and strengthen joints—many turn to...
Are we teaching teens to have unhealthy sex?
While the modern sex education curriculum focuses on the biology of sex—and the risks associated it—teens aren’t being taught how to have truly healthy...
Is the Mediterranean diet all it’s cracked up to be?
Heavily touted for its ability to slow cognitive decline and boost cardiovascular health, the Mediterranean diet—chock full of fruits, veggies, fish, whole grains, and...
The busy woman’s workout: see results with minimal time
As women, many of us find it difficult to squeeze in a good workout—especially between work, a busy home life, a love life, and...
10 Healthy Habits Every Child Should Learn By Age 10
You would be surprised at what a child can learn before turning 10! These are ten healthy habits that every child should practice to...