STI testing in men is lacking, according to survey
Women have come a long way in terms of sexual freedom and education. Compared to past generations, millennial women have greater access to information...
Which burns more calories: your indoor or outdoor run?
While running in itself is an excellent health booster—it helps to lower stress, reduce the risk of heart disease, and strengthen joints—many turn to...
Are we teaching teens to have unhealthy sex?
While the modern sex education curriculum focuses on the biology of sex—and the risks associated it—teens aren’t being taught how to have truly healthy...
Is the Mediterranean diet all it’s cracked up to be?
Heavily touted for its ability to slow cognitive decline and boost cardiovascular health, the Mediterranean diet—chock full of fruits, veggies, fish, whole grains, and...
The busy woman’s workout: see results with minimal time
As women, many of us find it difficult to squeeze in a good workout—especially between work, a busy home life, a love life, and...
10 Healthy Habits Every Child Should Learn By Age 10
You would be surprised at what a child can learn before turning 10! These are ten healthy habits that every child should practice to...
Art therapy: boost your mood with arts-based activities
Join a choir, take a dance class, or whip out the old paint brush: a new study shows that these arts-based activities can help...
Is dulled taste causing you to gain weight?
Your recent weight gain could be at the hands of a wholly unexpected culprit: your taste buds.
According to a Cornell University study, those with...
You’re never too old: sex in old age boosts cognitive health
A new study gives even more reason to keep having sex: according to the universities of Coventry and Oxford, more frequent sexual activity is...
Get a perkier chest—no matter your age—with this simple workout
After a certain age, it is common for your breasts to look less perky than they did previously. Fear not! While breast sagging is...