Summertime sadness: the harsh reality of Seasonal Affective Disorder
While Seasonal Affective Disorder (SAD) is often discussed during the winter months, this mental illness falls under the radar over the summer. However, many...
Trying to lose weight? Give vegetarianism a go
Eating your leafy greens—and consuming little to no animal products—may be better for weight loss than you’d think. According to a new study, dieters...
Rise and shine! Your morning workout has more benefits than one
Other than helping to keep your fitness goals on track, working out in the morning comes with a plethora of health benefits. Try an...
Should you consider tattoo removal?
Got embarrassing tattoos that seemed like a great idea at the time?
You’re not alone. According to a poll taken in 2011 by Harris Interactive,...
Can you take the heat? Exercise safely this summer with these tips
While we’ve been waiting all year for the outdoor activities of summer, the heat can inevitably make exercise unbearable—and unsafe. Keep yourself comfortable—and protected—with...
Your morning brew is more important than you’d think
That 6 AM cup of joe may be doing wonders for your health—a new study out of Rotterdam reveals that drinking coffee and herbal...
Weed out health issues with these surprising supplements
Weeds are more than just an annoying part of your garden—they could also be a great add-on to your medicine cabinet. Weeds have powerful...
OMG! Could texting help you lose weight?
Better get fluent in emoji: a new study shows that texting your friends can help you—and them—to keep up with weight loss goals.
By roping...
4 things you NEED to know about cervical cancer
Last year, it was estimated that 1500 Canadian women would be diagnosed with cervical cancer. As such, it is imperative to listen to your...
Low-stress lower ab exercises for a stronger core
If you’re looking to give your abs a killer, low-stress workout at home, you’ve come to the right place—these three exercises will have your...