Art therapy: boost your mood with arts-based activities
Join a choir, take a dance class, or whip out the old paint brush: a new study shows that these arts-based activities can help...
Is dulled taste causing you to gain weight?
Your recent weight gain could be at the hands of a wholly unexpected culprit: your taste buds.
According to a Cornell University study, those with...
You’re never too old: sex in old age boosts cognitive health
A new study gives even more reason to keep having sex: according to the universities of Coventry and Oxford, more frequent sexual activity is...
Get a perkier chest—no matter your age—with this simple workout
After a certain age, it is common for your breasts to look less perky than they did previously. Fear not! While breast sagging is...
Summertime sadness: the harsh reality of Seasonal Affective Disorder
While Seasonal Affective Disorder (SAD) is often discussed during the winter months, this mental illness falls under the radar over the summer. However, many...
Trying to lose weight? Give vegetarianism a go
Eating your leafy greens—and consuming little to no animal products—may be better for weight loss than you’d think. According to a new study, dieters...
Rise and shine! Your morning workout has more benefits than one
Other than helping to keep your fitness goals on track, working out in the morning comes with a plethora of health benefits. Try an...
Should you consider tattoo removal?
Got embarrassing tattoos that seemed like a great idea at the time?
You’re not alone. According to a poll taken in 2011 by Harris Interactive,...
Can you take the heat? Exercise safely this summer with these tips
While we’ve been waiting all year for the outdoor activities of summer, the heat can inevitably make exercise unbearable—and unsafe. Keep yourself comfortable—and protected—with...
Your morning brew is more important than you’d think
That 6 AM cup of joe may be doing wonders for your health—a new study out of Rotterdam reveals that drinking coffee and herbal...