Case the Joint
DEALING WITH THE EVERYDAY DIFFICULTIES OF JOINT PAIN—THE NATURAL WAY
BY CAYLA RAMEY
Reaching for a coffee mug is a common way to start the...
Could homeopathy help to tackle the H1N1 virus?
A group of researchers out of Bangalore, India, have discovered that a combination of allopathic and homeopathic drugs may help to build immunity against...
Is soda the new tobacco?
In recent years, soda has been identified as a major player in the global diabetes and obesity epidemics. In response to this, a variety...
Why should you move your workout outdoors?
The weather has finally jumped into the double digits, making now the perfect time to ditch your indoor workout for something more scenic. However,...
Not Adding Up
Could added ingredients be the source of your food intolerance?
BY CAYLA RAMEY
If your grocery list was made up of the ingredients used in your...
Organic produce: worth the splurge?
Although many of today’s consumers are encouraged to buy organic produce where they can, these goods often come with a price tag. That being...
A Better Whey
Want to build muscle, lose weight, and boost health?
While many individuals think of protein powder as something made exclusively for meatheads at the gym,...
Go with your gut
Kick poor gut health to the curb with these five superfoods
By Dr. Suhani Shah, ND
Superfoods are everywhere these days. In fact, it seems like...
St John’s wort: herbal help for depression?
While everyone has periods of sadness in their lives, nearly one in nine Canadian men and women will experience major depressive disorder—or “depression”—in their...
How do calorie labels on menus affect our eating patterns?
As of January 1 of this year, new Ontario regulations require restaurants with 20 or more locations to post calorie information for food and...