Want to improve your relationship? Think about sex more!
While helping out around the house, listening to your partner, and being kind are all typical pieces of relationship advice, here’s one you may...
Is this soy sauce alternative your new favourite health booster?
THIS ALTERNATIVE TO SOY SAUCE GIVES YOUR MEALS A MUCH-NEEDED HEALTH KICK
By Melissa Smith, CNP
These days, you’re rarely hard-pressed to find some sort of...
Feeling anxious? Give meditation a try
If you’re feeling anxious, meditation may be the best way to help control your thoughts. A new study out of the University of Waterloo...
It’s National Mental Health Week!
From May 1–7, it’s National Mental Health Week. This annual awareness-raising initiative is focused on bringing greater attention to mental health issues in Canada.
The Canadian Counselling and Psychotherapy Association (CCPA) recognizes...
It’s time to take action: help establish GMO labelling!
For the past 20 years, Canadian polls have consistently shown that consumers want mandatory labels on genetically modified (GM) foods. Now’s your chance to...
Strengthen your pelvic floor—and your core—with these exercises
While its importance is apparent, your pelvic floor probably doesn’t get much attention during your workouts. It’s time to change that—here’s how to work...
Lights out! Regular bedtimes could help to lessen kids’ obesity risk
A new study reveals that your kids’ bedtime routine may be more important than you’d originally thought.
Released by Ohio State University, the research...
Is alcohol consumption ruining your skin?
That glass of pinot grigio or rye and ginger may sound delicious—but it may be hurting your skin’s health.
A new study out of the...
Why are your nails yellow?
No, we’re not talking about a sunny hue of nail polish. More and more, women are noticing a yellowish tinge in their natural nail...
Homeopathy: pet’s best friend?
While homeopathy’s benefits have been well-touted for human patients, its applications in the veterinary world are not heavily discussed.
According to the American Veterinary Medical...