Can the ketogenic diet treat cancer?
By Lisa Cantkier, Holistic Nutritionist
April is cancer awareness month. Far too many lives have been impacted by cancer and far too many have been...
Oral Health: Take care of it as you would the rest of your body!
April is oral health awareness month. Although it’s often neglected, don’t underestimate the importance of proper oral health for you and your family, especially...
Lyme disease: Fright or Fight the Bite
By Lisa Cantkier, Holistic Nutritionist
Lyme disease is not a fun topic but we all need to be aware of it like never before. Lyme...
Irritable Bowel Syndrome (IBS): What does it all mean?
April is Irritable Bowel Syndrome (IBS) awareness month. With Canada having the highest rates of IBS in the world, it’s estimated, according to the...
What you need to know about your colon
I love this quote from Dr. Ann Wigmore, “The food you eat can be either the safest and most powerful form of medicine or...
Diabetes and Diet: Which way do I turn?
How to best prevent and manage this debilitating disease
By Lisa Cantkier, Holistic Nutritionist
You are probably aware that diabetes is a growing epidemic in the...
Chaga: Healing Ability, Hope or Just Hype?
Shedding some light on this natural ingredient
By Lisa Cantkier, Nutritionist
If you’re searching for ways to support your immune system naturally, then chaga might be...
Should You Get Nutty About Pecans?
Why you should jump on the pecan bandwagon
By Lisa Cantkier, Holistic Nutritionist
Did you know April is National Pecan Month? It’s no wonder, since pecans...
Spring into Fit Living
A new season means it's time to change your workout routine
By Lisa Cantkier, Holistic Nutritionist
With spring and new beginnings in the air, now is...
Spring Eating
How to improve your nutrition this season
By Lisa Cantkier, Holistic Nutritionist
With spring in the air, there is a feeling of fresh, new beginnings. When...