How To Avoid a Burnout
Many doctors are running themselves down, with a job that goes non stop and constantly puts them in high pressure situations. These things can...
The Mystical Dragon Fruit
It’s not a fairytale
The dragon fruit gets its name from its spikey cactus-like outer layer, but unlike your typical medieval dragon, it has beautiful...
TICKED OFF
Everyone knows that ticks are irksome—however, these miniscule menaces are more of a problem than they might seem.
BY CORRINA MOSCA
Summer is finally upon us,...
A Glass a Day Keeps The Doctor Away
Having a glass of red wine is said to have a number of health benefits. Scientists have given red wine lovers another reason to...
Sitz Baths Do More Than Help You Relax
For centuries using Epsom salt baths to sooth the problems that can arise in the hip area and down below has been a great...
Boost Your Cardiac Nutrients
Adding plenty of fish to your diet can have a major impact on keeping good cardiac health in a number of different ways. Besides...
ADRENALS
BY CAYLA RAMEY
peer reviewed by marita schauch, bsc, nd
Adrenal fatigue became a prominent disorder in the late 1990s, with millions of people affected in...
Sleep
BY CAYLA RAMEY
peer reviewed by marita schauch, bsc, nd
Insomnia and other sleep problems can be triggered or affected by stress. Insomnia affects 10 to...
Concentration and Memory
BY CAYLA RAMEY
PEER REVIEWED BY MARITA SCHAUCH, BSC, ND
According to the 2012 Canadian Survey on Disability (CSD), 13.7 per cent of adult Canadians aged...
Stress Guide: Highlight Flora 4-Stress
Flora’s 4-Stress helps you manage stress in a healthy way.
It contains a blend of four adaptogenic herbs—American ginseng, rhodiola, ashwagandha, and schisandra berry extract—...