Benefits of balsamic
If you’re looking for natural ways to clear your skin, and lower your cholesterol and blood sugar, the answer just might be in your...
Manage your emails right to minimize stress
According to the study carried out by Dr Richard MacKinnon from the Future Work Centre, the U.K., people who check their emails first thing...
ADRENALS
BY CAYLA RAMEY
peer reviewed by marita schauch, bsc, nd
Adrenal fatigue became a prominent disorder in the late 1990s, with millions of people affected in...
More Evidence that Sunscreen is Toxic to Coral Reefs
While using sunscreen may help protect us from cancer and aging, it appears to mean bad news for our oceans. A new study from...
Earthy Coastal Design
Get in the mood for Spring with these simple design ideas
BY MELISSA DAVIS
Spring is the season of renewal and rebirth. Birds migrate to their...
Canadians Vote for Health and Medical Research
If you’re like most Canadians you think that health and medical research matter. Ninety-two percent of Canadians say that basic research should be supported...
Are You Getting Enough Exercise?
Workout routines that promise a fit physique with little investment of time and effort are extremely appealing. However, their true payoff is actually much...
Top 5 Plant-Based Cook Books for 2020
We all make New Year's resolutions to eat better, look better, feel better and do better, but as the year rolls on we sometimes...
Take a Breath
Chronic stress is one of the biggest drains on our health – especially our heart health. Here’s how to get a handle on your...
A Sneeze-Free Spring
Spring is a joy for some of us. For others, it is a time of runny noses, itchy eyes and the sinus congestion of...