Why Colouring Could Be Your New Way To Relax
You may have noticed the popular trend finding its way onto many peoples desks, or in their hand on the way work, it’s people...
The Unseen Effects of a Total Eclipse on Our Well-being
When we think about a total eclipse, our primary focus tends to be on the celestial mechanics and the importance of protecting our eyes....
VIVA’s Reader Health and Wellness Essentials Pick for this winter
Now that restrictions are winding down, and we’re interacting more with each other, this is a great time to start thinking about taking things...
Fitness at home: Why you should ditch the gym
by Trudie German, owner and creative force of Body Envy
I remember the days when I thought a gym membership was
mandatory for me to get...
Hey, Parents! Got a Minute? Let’s Talk About PRIME
Hey, Parents! Got a Minute? Let's Talk About PRIME, the Energy Drink Your Kids Might Be Sipping!"
We've got some buzzworthy news to share, and...
10 Healthy Habits Every Child Should Learn By Age 10
You would be surprised at what a child can learn before turning 10! These are ten healthy habits that every child should practice to...
Lawsuit to force the federal government to stop overbilling of Quebecois patients
On May 2nd, a petition was filed with the Federal Court of Canada to force the Minister of Health to prevent the overbilling of...
Two Natural Health Product Licences Suspended
Health Canada has suspended the licences of two natural health products containing the ingredient male fern (Dryopteris filix-max), "Paranil" and "W.-W". Safety information has...
Don’t Sugar-coat It
How to decrease sugar cravings
By Dr. Rita Patel, ND
The holiday season brings good food, great company and memorable moments. While we look forward to...
HERBASANTE: Cholesterol
Cholesterol and our Health
Cholesterol plays a vital role in the functioning of the body, since it is found in every cell and is implicated...