ADRENALS
BY CAYLA RAMEY
peer reviewed by marita schauch, bsc, nd
Adrenal fatigue became a prominent disorder in the late 1990s, with millions of people affected in...
Sleep
BY CAYLA RAMEY
peer reviewed by marita schauch, bsc, nd
Insomnia and other sleep problems can be triggered or affected by stress. Insomnia affects 10 to...
Concentration and Memory
BY CAYLA RAMEY
PEER REVIEWED BY MARITA SCHAUCH, BSC, ND
According to the 2012 Canadian Survey on Disability (CSD), 13.7 per cent of adult Canadians aged...
Stress Guide: Highlight Flora 4-Stress
Flora’s 4-Stress helps you manage stress in a healthy way.
It contains a blend of four adaptogenic herbs—American ginseng, rhodiola, ashwagandha, and schisandra berry extract—...
Got sleep apnea? Help may be around the corner
One in every five Canadian adults suffers from sleep apnea, a disorder defined by long pauses between breaths during sleep. However, many patients cannot...
Could your skincare routine be giving you mercury poisoning?
The FDA is currently circulating a consumer update advising against the use of any beauty product formulated with mercury, which the organization does not...
Should the Zika threat hinder your travel plans?
With the Zika virus gaining notoriety in the news, many travellers are questioning whether or not they should be cancelling their plans abroad. This...
3 reasons to add curcumin to your medicine cabinet
Found in turmeric (the main spice used in curries), curcumin is the latest natural craze to hit the market. However, with all the hype...
Head outside to naturally boost vitamin D levels
With summer weather in full swing, now’s the best time to head outside and catch sun’s rays. And, according to the Vitamin D Society,...
Enhance your workout routine with these 5 summer activities!
While some favour the air-conditioned comfort of the gym for their workouts, many of us like to head outdoors during the summer to take...