Bug Out
As the days get shorter, thoughts of colder weather usually cross our minds. This usually means cold and flu season. Catching a cold really...
Year-round Allergies
Year-round Allergies
Just because you make it through this spring without an allergy outbreak, doesn’t mean you’re in the clear. Contrary to popular belief, seasonal...
Trying to lose weight? Give vegetarianism a go
Eating your leafy greens—and consuming little to no animal products—may be better for weight loss than you’d think. According to a new study, dieters...
Resetting the immune system, genius or too radical by Dr. Omar Morales
A radical treatment for autoimmune multiple sclerosis has stopped the disease in more than 70% of the cases. However, it is not risk-free for...
Gutsy Eating; The key to good health is keeping your intestinal lining healthy
Do you ever wonder why you get frequent colds? Why you get anxious or depressed? Are you looking for ways to clear up your...
Updated HPV Vaccination Program Needed
Many Canadian women understand the importance of getting vaccinated for Human Papilloma Virus (HPV), but the same cannot be said of their male counterparts....
Benefits of balsamic
If you’re looking for natural ways to clear your skin, and lower your cholesterol and blood sugar, the answer just might be in your...
A Better Whey
Want to build muscle, lose weight, and boost health?
While many individuals think of protein powder as something made exclusively for meatheads at the gym,...
Sexy, lean & Healthy for the Summer!
By Mike Whiteley, Professional Trainer
protrainerlive.com
Finding the correct combination of exercises, food and supplements to reduce excess body fat is a focus for many people,...
Hamilton Takes a Green Spin
In February 2015, The City of Hamilton became the first Municipality in Ontario to recognize its citizens’ right to live in a healthy environment,...