Sun is good for you, study finds
Swedish women who avoid sunshine shorten their lifespan by the same amount as smoking, according to latest research published in the Journal of Internal...
Mandarin MS Walk – Toronto
25 years of raising funds to end MS
WHO: Over 18,000 participants will celebrate the power of coming together to...
Food Labels and Obesity
By Lisa Cantkier, Holistic Nutritionist
Food labels: why are they so hard to understand? Maybe it’s not about what they say, but rather, what they...
The Dirty Dozen and the Clean Fifteen
By Lisa Cantkier, Holistic Nutritionist
Why eat organic?
It’s true that organic food is often more costly, however, I believe it’s worth every penny. It’s not...
How can you optimize your digestive health?
By Lisa Cantkier, Holistic Nutritionist
It’s been theorized that digestive disorders are the result of an overgrowth and imbalance of intestinal microbial flora, which consists...
Can the ketogenic diet treat cancer?
By Lisa Cantkier, Holistic Nutritionist
April is cancer awareness month. Far too many lives have been impacted by cancer and far too many have been...
Oral Health: Take care of it as you would the rest of your body!
April is oral health awareness month. Although it’s often neglected, don’t underestimate the importance of proper oral health for you and your family, especially...
Lyme disease: Fright or Fight the Bite
By Lisa Cantkier, Holistic Nutritionist
Lyme disease is not a fun topic but we all need to be aware of it like never before. Lyme...
Irritable Bowel Syndrome (IBS): What does it all mean?
April is Irritable Bowel Syndrome (IBS) awareness month. With Canada having the highest rates of IBS in the world, it’s estimated, according to the...
What you need to know about your colon
I love this quote from Dr. Ann Wigmore, “The food you eat can be either the safest and most powerful form of medicine or...