Take a Breath
Chronic stress is one of the biggest drains on our health – especially our heart health. Here’s how to get a handle on your...
Should You Get the Flu Shot?
Not sure if you and your family should get the flu shot this year? Here’s the lowdown on flu prevention and how to decide...
Relief for MS patients
Multiple sclerosis (MS) is an autoimmune disease affecting the brain and the spinal cord that manifests itself with a reduction of motor functions. Currently,...
Vegetarian for a Day
A plant-based diet of fruits, vegetables, whole grains and healthy plant oils may reduce the risk of heart disease, stroke, diabetes and cancer. However,...
Cholesterol Busters
Natural ways to reduce your cholesterol and take charge of your health.
High cholesterol is the primary cause of heart disease and hardening of the...
Protecting the Bees
With the widespread decline of honeybees and other pollinators that pollinate one-third of our food, the Ontario government has announced to put restrictions on...
What is torch disease?
The human body has a built-in shield that protects the vulnerable developing foetus. In most cases, even when mom falls ill, the baby is...
New study shows carbs are worse than saturated fats
According to a study out of Ohio State University, carbohydrate intake can increase the body’s levels of palmitoleic acid, a fatty acid that has...
Super-Charged
Natural ways to boost your energy.
by michelle latinsky, rd
Shorter and darker days may leave you feeling a little more run down or sluggish than...
How alternative medicine could help you
By Lisa Doran, ND and Tania Ibrahim, RHN
Homeopathy — from the Greek word “Homoios” meaning similar and “pathos” meaning disease — was developed during...