Cutting down your food’s carbon footprint

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In a move to reduce greenhouse gas emissions while processing, transporting, storing and displaying cold food, a group of several refrigeration industry-leading companies have...

Purica is launching a new menopause relief product

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Purica, the producers of natural health food and supplements, is launching its new Menopause Relief product at CHFA East in Toronto. The new hormone-balancing...

Choosing the Best Food For Your Pet

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With so many pet foods all claiming to be the best and healthiest option for your pet, choosing the right one can be overwhelming....

How to Keep Your Vagina in Top Health- The Natural Way

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BY DR. KAROL WOJEWNIK Grey’s Anatomy may have first introduced us to the Va-jay-jay euphemism, but it was Oprah who made the term a household...

Natural Immunity Boosters

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BACK TO SCHOOL DOESN’T HAVE TO MEAN BACK TO THE DOCTOR. HERE’S HOW TO KEEP YOUR FAMILY HEALTHY THIS YEAR. BY DR. JOYCE JOHNSON, ND Now...

The Great Brush Debate

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HOW TO MAKE THE BEST CHOICES WHEN IT COMES TO YOUR FAMILY’S ORAL HEALTH. BY DR. TARRA ELLIOT With so many toothpastes promising everything from...

Defy Gravity

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Just because the temperature’s dropping doesn’t mean it’s time for your body to go into hiding. Try these five butt-lifting moves created by Maureen...

Matters of the Heart

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HEART ATTACKS DON’T ALWAYS LOOK THE SAME – ESPECIALLY FOR MEN AND WOMEN. HERE’S HOW TO RECOGNIZE THE SIGNS BEFORE IT’S TOO LATE. BY KERRIE...

Do You Want To Get Fit?

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WE CAN THINK OF A DOZEN REASONS NOT TO EXERCISE – UNFORTUNATELY NONE OF THEM HOLD UP. HERE’S HOW TO BEAT ANY EXCUSE FOR...

Watermelon Health Facts

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Watermelon: A Healthy Treat that’s Fun to Eat! • Watermelon has 92 percent water content and is an excellent hydrator. Water plays a vital role...