The Mini Choco-Spicy Peanut Butter Bites

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Ingredients 1/4 cup dry roasted peanuts1/4 cup unsweetened toasted coconut1/4 cup + 2 tbsp Manba Creamy Spicy Peanut Butter1/2 cup Medjool dates100g dark chocolate, chopped Steps Line...

Rainbow Veggie Protein Pinwheels

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Yield: 6 Servings Julienned vegetables are laid across a bed of hummus and crumbledtempeh, and then all are wrapped up in the perfect holder: a...

Blueberry Tofu Pancakes

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Yield: 4 Servings There’s nothing wrong with treating yourself to a little bit of somethingsweet in the morning, especially when it’s going over pancakes packed...

Lentil Balls in Sweet and Spicy Red Sauce

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SAUCE YIELD: 6 SERVINGS   A crispy lentil beanball gets mixed into a tangy tomato sauce for this appetizer. Make sure to have napkins and...

Pineapple, Coconut and Chia juice

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Makes 55 to 475 ml If you feel like going tropical today, this should be your drink of choice. • 2 cups (330 g) fresh...

Did you know about the power of Peruvian chia seeds?

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  What seed is from Peruvian that is high in omega-3s, antioxidants, protein, and fiber? Chia seeds and you can bake goods with it and make,...

Maple-Glazed Mixed Nuts

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Yield: 6 servings This easy-to-make protein snack only takes minutes. The result is maplesweet candied nuts that would be a gift of love for anyone. INGREDIENTS:1...

Crunchy Nuts and Seeds Proteins Bars

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A little miracle happens after these bars cool. They turn into a caramel-like bar that gives satisfaction to no end. Chocolaty and chewy! INGREDIENTS:2 cups...

English Muffin Protein Triangles

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Servings 6 Here’s a unique appetizer that’s easy to make. Flavor-packed ingredients are blended together and piled high on English muffins.  Ingredients: 3 English muffins ⅔ cup raw...

Vegan Tocos to go Loco Over

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  Were you a picky eater as a kid? I was (kind of). When it came to fruit I remember only liking canned pears (yeah, weird, I know). Lunch...