Potato Leek Soup

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Serves 4 | Prep Time: 10 minutes, Cook Time: 30 minutes   1 tbsp (15ml) extra virgin olive oil 2 cups (500ml) chopped Spanish onion 1 cup (250ml)...

Amazing Lentil Energy Balls

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SERVINGS: 9 What?! Lentil balls as a sweet protein snack, you say? Yes, it’s possible. They’re sweetened just right—try them once and you’ll be craving...

Boost energy levels and pack in protein with these delicious snacks

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Looking to avoid your 3-o’clock slump without the use of empty calorie-laden, sugary coffee or energy drinks? Give these protein-packed snacks a try. These...
Salad Of Proscuitto-wrapped Peaches With Figs And Buffalo Mozzarella

Salad Of Proscuitto-wrapped Peaches With Figs And Buffalo Mozzarella

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Recipes by Carolyn Robb SERVES: 4 INGREDIENTS: ½ cup pecan halves 2 tbsp light olive oil Salt, pepper, brown...

Watermelon Green Tea

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Sipping on Sunshine all year long Welcome to a delightful journey where the zest of summer meets the tranquility of tea gardens! We're exploring the...

Mashed Parsnip and Potatoes

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Ingredients 4 tbsp (1/4 cup) unsalted butter 1 pound parsnips (500 g). Approx. 3-4 parsnips. Peeled and chopped into even sizes. Tip: If you have large parsnips,...

Tantalizing Turkey Chili

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What says winter comfort more than warm, savoury chili? This recipe, chock-full of ground turkey, rapini, and broccoli florets, is your next healthy go-to...

Seaweed Quinoa Bowl

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Try something outside the conventional detox norms with this advanced-grade meal that combines the power of seaweed, the protein-rich goodness of quinoa, the gut-health...

Olive Oil Pearls with a Whimsical Bloody Mary Cloud

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A marvel of culinary creativity, this dish marries the art of molecular gastronomy with the beloved tastes of a leisurely brunch. Through the magic...

Yule Log Cake – the Most Impressive Holiday Dessert

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For the cake: 5 large eggs, separated 3/4 cup cake flour 1 to 1-1/2 teaspoons each ground ginger and cinnamon 1/4 teaspoon each ground nutmeg...