Viva Magazine’s 7 days vegan meal plan grocery list
Our meal plan includes a full grocery list, which outlines the ingredients you will need to follow. Take some time to go through the...
CREAMY ICED CHAI LATTE
Who needs a $7.00 fancy drink from the coffee shop when you can make your own healthy version in the comfort of your kitchen?...
Berry Sorbet
Serves 4 | Prep Time: 125 minutes, Cook Time: 10 minutes
2 (16oz/500g) bags frozen berries (strawberries, raspberries, blackberries, blueberries or a combination),...
Black currant and wild blueberry antioxidants smoothie
Blueberries are rich in phenolic compounds, which are high in antioxidants and inhibit the production of pro-inflammatory molecules, reduce oxidative stress, lessen DNA damage,...
Yogurt marinated chicken thighs with coleslaw
Yogurt marinated chicken thighs with coleslaw
For the yogurt marinade :
1 cup (240 ml) yogurt
2 tablespoons (20 g) chopped coriander
1 lemon, juiced
Black pepper
For the coleslaw...
Parsnip Puree with Toasted Pumpkin Seeds
Prep Time: 3 minutes | Cook Time: 18 minutes | Serves: 2-4
Ingredients:
1lb parsnip, peeled, roughly diced
800ml soy milk
1 small white onion, roughly chopped
1 tbsp...
Blackened Halibut, Sweet Potato Mash with Toasted Marshmallows, Hoppin’ John and Roasted Brussels Sprouts
Blackened Halibut, Sweet Potato Mash with Toasted Marshmallows, Hoppin’ John and Roasted Brussels Sprouts
FOR THE BLACKENED SEASONING
Ingredients:
2 g (1 heaping tablespoon) smoked paprika
8 g...
Beef Wellington
Beef Wellington
Serves 4
Ingredients:
1 kg (2 1/2 pounds) organic beef tenderloin
30 ml (2 tablespoons) grapeseed oil
30 ml (2 tablespoons) butter, softened
30 ml (2 tablespoons) butter
1...
Veal Osso Buco With Mushroom Risotto
Serves 1 | Prep Time: Braising Veal: 5 hours
Mushroom Risotto
Ingredients:
1 cup button mushrooms
2 tbsp olive oil
1 onion chopped
2 cloves garlic, finely chopped
2 cups wild...
Exploring the Edge of Flavor: Korean-Italian Fusion Cuisine – Bulgogi Bolognese
Welcome to the Culinary Crossroads Where East Meets West 3-part series.
Part 2
Bulgogi Bolognese
Continuing our exploration of Korean-Italian fusion cuisine, we present to you the...