Pack protein into your breakfast with these cottage cheese-based recipes
While cottage cheese may not be the most appealing way to start your day, these delicious recipes are here to prove you wrong. With...
Boost energy levels and pack in protein with these delicious snacks
Looking to avoid your 3-o’clock slump without the use of empty calorie-laden, sugary coffee or energy drinks? Give these protein-packed snacks a try. These...
Amp up your first backyard BBQ with this light, delicious recipe!
CRISPY OCTOPUS with Bean Salad
BY JONATHAN SEARLE, EXECUTIVE CHEF AT 21C MUSEUM HOTEL
Summer is almost here—it’s time to prep for weekend after weekend of...
Power up: give these gluten-free breakfast bars a try!
We all know the Monday morning struggle well. Next week, grab one of these delicious bars and your cup of coffee, and give yourself...
Let’s Get Juicy
With ingredients like ginger, turmeric, and blueberries, these delicious beverages are sure to perk you up in the morning—while also boosting your gut health....
Tantalizing Turkey Chili
What says winter comfort more than warm, savoury chili? This recipe, chock-full of ground turkey, rapini, and broccoli florets, is your next healthy go-to...
Almond Milk Mushroom Risotto
Prep Time: 5 minutes | Cook Time: 20 minutes | Serves: 2-4
Ingredients:
1L chicken broth
1 ½ cups almond milk (room temperature)
1 ½ cups Arborio rice
¾...
Parsnip Puree with Toasted Pumpkin Seeds
Prep Time: 3 minutes | Cook Time: 18 minutes | Serves: 2-4
Ingredients:
1lb parsnip, peeled, roughly diced
800ml soy milk
1 small white onion, roughly chopped
1 tbsp...
Rice Milk Curried Baked Fish
Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 2
Ingredients:
2 cod filets, skinned
400ml rice milk
2 tbsp curry paste
1 ½ tbsp corn flour
½...
Kale and White Bean Salad with Lemon Rosemary Croutons
Prep Time: 10 minutes
Cook Time: 20 minutes
Serves: 3-4
Salad:
3 cups kale, torn into bite-size pieces
2 teaspoons Nature’s Way Premium Lemon Rosemary Coconut Oil
½ lemon, zest...