Dinner Salad
(Eat around 6:30 p.m.)
SALAD INGREDIENTS:
1 cup shredded kale (massage it to release the enzymes)
1/22cup of red peppers cut into small pieces
1 cup of...
Coffee Crusted Scallops with Parsnips and Provencale Sauce
Coffee Crusted Scallops with Parsnips and Provencale Sauce
For Coffee Crusted Scallops :
Ingredients:
12 , U-10 scallops
1 tablespoon (12 g) Van Houtte espresso coffee
1 tablespoon (12...
Fish Taco with Mango Salsa
Fish Taco with Mango Salsa
Serves 2
for Mango salsa :
Ingredients:
1 mango
15 ml (1 tbsp) fresh lime juice
15 ml (1 tbsp) chopped fresh cilantro
1 scallion
1 jalapeño
1...
Blackened Halibut, Sweet Potato Mash with Toasted Marshmallows, Hoppin’ John and Roasted Brussels Sprouts
Blackened Halibut, Sweet Potato Mash with Toasted Marshmallows, Hoppin’ John and Roasted Brussels Sprouts
FOR THE BLACKENED SEASONING
Ingredients:
2 g (1 heaping tablespoon) smoked paprika
8 g...
Chili Relleno en Nogada (Stuffed Poblano with Pecan Sauce) with Grilled Lobster
Chili Relleno en Nogada (Stuffed Poblano with Pecan Sauce) with Grilled Lobster
FOR THE CHILI STUFFING
Ingredients:
6-8 poblanochilis
40 g (½ cup) cooked brown rice
40 g (½...
Crab and Avocado Salad
Crab and Avocado Salad
Serves 3 | Prep Time: 20 minutes, Cook Time: 10 minutes
Ingredients:
3 cups of crab meat, available at most grocers
canned or fresh
4...
Mini Shrimp Tacos
Mini Shrimp Tacos
FOR THE BLACK BEAN & PINEAPPLE SALSA
Ingredients:
1 small onion, quartered
1 jalapeno, quartered, seeds optional
1 garlic clove, minced
2 Roma tomatoes, seeded and finely...
Vitello Tonnato
Vitello Tonnato
For Vitello Tonnato:
4 braised veal cheeks
1 heart of celery cut in small pieces
6 teaspoons (28 g) capers
zest of 1 Meyer lemon
1 cup (190...
Roasted Beef Strip Loin with Red Wine Sauce
Roasted Beef Strip Loin with Red Wine Sauce
Ingredients:
4, 6 ½ ounce (180 g) strip loin steaks
2 cups (475 ml) rich carrot purée
1 cup (240...
Chapon au Riesling
Chapon au Riesling
serves 4
1 capon, cut into 8 serving pieces
3 cups (750 mL) Alsatian Riesling
1 small white onion, chopped
1 carrot, chopped
1 sprig of rosemary
1...