Melon Soup
Melon Soup
Makes 4 to 6 servings
Ingredients:
2½ kg (6 pounds) mixed melons
470 ml (2 cups) orange juice
30 ml (2 tablespoons) fresh lime juice
1 sprig fresh...
Roasted Butternut Squash Soup
Roasted Butternut Squash Soup
Ingredients:
1 large butternut squash (or 2 small)
1 tablespoon (15 ml) melted butter
1 medium onion, very finely diced
1 tablespoon (15 ml) butter
3...
Tortilla Soup
Tortilla Soup
SERVES 8
Ingredients:
45 ml (3 tablespoons) corn oil
4 corn tortillas, coarsely chopped
6 cloves garlic, finely chopped
1-2 jalapenos, chopped (seeded for less heat)
12 g (2...
Croque Madame
Croque Madame
Serves 4
for Croque Madame :
Ingredients:
8 pieces challah bread
16 thin slices Pied-de-Vent cheese
8 thin slices smoked ham
250 ml (1 cup) butter
4 eggs
Shaved truffle pieces...
Quinoa Salad with Sprouted Mung
Quinoa Salad with Sprouted Mung
Ingredients:
1 cup (240 ml) quinoa
2 cups (480 ml) vegetable stock
2 cups (480 ml) sprouted Mung beans
6 green onions
1 red pepper
1...
Brown Rice and Sprouted Green Lentil Salad
Brown Rice and Sprouted Green Lentil Salad
FOR THE RICE
Ingredients:
1 cup (240 ml) brown rice
2 cups (480 ml) vegetable stock
2 cups (480 ml) sprouted green...
Triple Kale Crunch Salad
Triple Kale Crunch Salad
FOR THE SALAD
Ingredients:
1 bunch red kale
1 bunch green kale
1 bunch black kale
1 cup (240 ml) pomegranate seeds
1/2 cup (118 ml) hemp...
Mixed Green Salad with Beet
Mixed Green Salad with Beet
FOR THE SALAD
Ingredients:
2 beets grated
2 inch (5 cm) piece ginger, sliced
1 bunch dill
2-pound (.90 kg) piece fresh salmon
fi llet
2 pounds...
Endive Salad
Endive Salad
For the vinaigrette
Ingredients:
2 lemons, juiced
4 tablespoons (60 ml) plain yogurt
2 tablespoons (30 ml) Dijon mustard
2 tablespoons (30 ml) honey
⅓ cup (app. 100 ml)...
Citrus Salad
Citrus Salad
SERVES 4 TO 6 PEOPLE
Ingredients:
1 small fennel, thinly sliced
2 carrots, finely julienned
2 small Lebanese cucumbers, thinly sliced
4 oranges
Zest of half a lemon
2 tablespoons...


















