Mommy Tummy
Stand in the line at the grocery store and you only need to turn your head to read the weekly magazines rejoicing a celebrity...
The busy woman’s workout: see results with minimal time
As women, many of us find it difficult to squeeze in a good workout—especially between work, a busy home life, a love life, and...
Get a perkier chest—no matter your age—with this simple workout
After a certain age, it is common for your breasts to look less perky than they did previously. Fear not! While breast sagging is...
OMG! Could texting help you lose weight?
Better get fluent in emoji: a new study shows that texting your friends can help you—and them—to keep up with weight loss goals.
By roping...
Which burns more calories: your indoor or outdoor run?
While running in itself is an excellent health booster—it helps to lower stress, reduce the risk of heart disease, and strengthen joints—many turn to...
Why should you move your workout outdoors?
The weather has finally jumped into the double digits, making now the perfect time to ditch your indoor workout for something more scenic. However,...
Strengthen your pelvic floor—and your core—with these exercises
While its importance is apparent, your pelvic floor probably doesn’t get much attention during your workouts. It’s time to change that—here’s how to work...
The 10-minute toner
Short on time? Here’s how to buff up in just minutes a day
Back to school can be so busy that you have little time...
Can you take the heat? Exercise safely this summer with these tips
While we’ve been waiting all year for the outdoor activities of summer, the heat can inevitably make exercise unbearable—and unsafe. Keep yourself comfortable—and protected—with...
Pycnogenol® support Healthy Heart Function
Pycnogenol can support Healthy Heart Function
by Horphag Research
The majority of cardiovascular ailments involve insufficient vascular functions in one way or the other. Blood pressure,...