Enhance Your Mood and Memory
Handling mood swings and can be a costly treatment, and not to mention memory loss can make the simplest tasks become difficult. Help keep...
Whether you think you can or think you can’t—you’re right
Henry Ford got it right. Researchers found that people who feel they can learn from their mistakes have different brain reactions to mistakes than...
Sweet Dreams
Can the flip of a switch send you to dreamland?
Researchers at the University of California, Berkely, inserted an optogenetic switch into a group of...
Buyer’s Guide: The Impact of Migraines
By Cayla Ramey
Migraines affect one in four households in Canada, yet they are still not considered a legitimate medical issue. According to the Ontario...
Is your diet affecting your migraines?
There are a number of triggers which can cause migraines—and did you know it could be your diet?
A recent scholarly review found that...
Eat Mediterranean for a Younger, Healthier Brain
An estimated 47 million globally have Alzheimer’s disease, and that number is projected to triple by 2050. While there is no cure, new studies...
Energy Kick-Starters
With the fall weather here in full force, many of us are looking for ways to boost our energy. And, as the days get...
Is Binge Eating Inherited?
New research from the University of Queensland found that binge eating in teenagers may be at least partially genetic. The data looked at 6,000...
Breast Health Essentials: Strategies for Early Detection & Cancer Prevention
Breast health is a critical aspect of women's wellness, with the shadow of breast cancer looming large over millions globally. The significance of being...
Try Kindness to Relieve Your Stress
We’ve all heard the old adage, “kill them with kindness.” A new study conducted by the Association for Psychological Science suggests that this adage...