Do I Know You From Somewhere?
We’ve all had that moment: you’re walking down the street or through the supermarket, and you feel like you recognize someone you know. However,...
Top Organizing Tips To Help Relieve Stress From Your Work Week
—by Toni-Marie Ippolito
Is stress keeping you from accomplishing your goals? Here are some tips on how you can relieve stress by preparing your busy...
Through my eyes: Breast implant illness
What started as a sudden onset of panic attacks7 years ago transformed into a laundry list of debilitating mental and physical ailments that I was...
What is chinese medicine?
A beginner’s guide to this Eastern point of view.
by sherry j. chen, nd
Traditional Chinese Medicine (TCM) has been around for thousands of years and...
Breast Health Essentials: Strategies for Early Detection & Cancer Prevention
Breast health is a critical aspect of women's wellness, with the shadow of breast cancer looming large over millions globally. The significance of being...
Should you consider tattoo removal?
Got embarrassing tattoos that seemed like a great idea at the time?
You’re not alone. According to a poll taken in 2011 by Harris Interactive,...
Keeping your cool
Natural considerations for alleviating hot flashes.
by shawna darou, nd
Experiencing hot flashes? You’re definitely not alone — 75 percent of North American women also have...
Yoga vs. Pilates
YOGA
Who: Perri van Rossem, over 10 years of experience in Hatha Yoga and owner of Yoga with Perri in Kingston, ON.
What is it? It...
The Symptoms of Stress
Stress is everywhere. And while a little stress is OK —and completely natural— a high level can wear you down and even affect your...
Sexual Healing
SOMETIMES THE LAST THING YOU WANT TO DO IS GET DOWN AND DIRTY. HERE’S HOW TO GET BACK IN THE MOOD.
BY KAVITA SABHARWAL
Low libido...