The Lasting Value of Good-Quality Sleep
By Sarah Cummings
We all know that sensation of waking up after a truly good night’s sleep and feeling like we can take on the entire...
Is your diet affecting your migraines?
There are a number of triggers which can cause migraines—and did you know it could be your diet?
A recent scholarly review found that...
Keeping your cool
Natural considerations for alleviating hot flashes.
by shawna darou, nd
Experiencing hot flashes? You’re definitely not alone — 75 percent of North American women also have...
Sleep
BY CAYLA RAMEY
peer reviewed by marita schauch, bsc, nd
Insomnia and other sleep problems can be triggered or affected by stress. Insomnia affects 10 to...
Breakfast is STILL the most important meal of the day
Whether you eat breakfast might be linked with your risk of dying early from cardiovascular disease, according to a new study.
Skipping breakfast was significantly...
September is Prostate Cancer Awareness Month
This September, Prostate Cancer Awareness Month will be celebrated across America.
With prostate cancer becoming one of the most serious health problems in the United...
Kathleen Robertson Takes Life in Stride
By Bonnie Siegler
Kathleen Robertson is being pulled in more directions than a loose-fitting diaper: acting, writing, motherhood, marriage.
tv But after the birth of her...