New diabetes data underline need for action on unhealthy lifestyles
According to new data from the International Diabetes Federation (IDF) released at a World Diabetes Day event in Brussels on November 11, 415 million...
The Secret to Eating Right
We help decode the mystery around healthy eating and supplementing your diet so that you can adopt an eating plan that works for you.
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Drink to Weight Loss
According to research out of the University of Birmingham, drinking half a litre of water 30 minutes before a main meal may be the...
Spice up your food for a longer life!
Crack out the chili peppers – a new study from the British Medical Journal (BMJ) suggests that eating greater amounts of spicy food may...
Summer Weight Loss Made Easy
Sometimes even if you feel like you’re doing everything right – exercise, good food, proper rest – it can be tough to shed those...
Traveling This Summer?
Drinking different water or foods can throw your GI tract off balance and cause bloating and other stomach ailments. To keep your intestinal tract...
More Nutrition Labeling News
Canadians will soon be able to make smarter nutritional choices for themselves and their families. The Government of Canada recently proposed several initiatives it...
Gluten-free Just Got Easier
To mark Celiac Awareness Month, the Government of Canada has announced changes that will make it easier for those with gluten-free diets—specifically, those afflicted...
Are You Getting the Nutrition Facts You Need?
In today’s fast-paced world, it can be difficult to make smart nutritional choices for you and your family. However, with the proper use of...
Give Into Your Cookie Cravings
Now there’s a healthy way to satisfy your sweet tooth. MusclePharm’s Combat Crunch Bars are high in protein with 20 grams per bar. They’re...