Gluten-free Just Got Easier
To mark Celiac Awareness Month, the Government of Canada has announced changes that will make it easier for those with gluten-free diets—specifically, those afflicted...
Are You Getting the Nutrition Facts You Need?
In today’s fast-paced world, it can be difficult to make smart nutritional choices for you and your family. However, with the proper use of...
Give Into Your Cookie Cravings
Now there’s a healthy way to satisfy your sweet tooth. MusclePharm’s Combat Crunch Bars are high in protein with 20 grams per bar. They’re...
Chicken Fingers You Can Feel Good About
Kids love chicken fingers, however it can be hard for parents to find breaded chicken that they actually want their child to eat. Luckily,...
Eat Big to Lose Weight
You can eat a lot and still lose weight – provided it’s early in the day. Metabolism is impacted by the body’s circadian rhythm...
Cholesterol Busters
Natural ways to reduce your cholesterol and take charge of your health.
High cholesterol is the primary cause of heart disease and hardening of the...
When your diet is less than perfect
In a perfect world, our diet supplies everything our body needs to be healthy. Unfortunately today’s diets are anything but perfect. When you’re on-the-go...
Growing Pains
In honour of Osteoporosis Month this November, we’re supporting the cause and looking at the natural approach to managing this condition affecting 1 in...
Watermelon Health Facts
Watermelon: A Healthy Treat that’s Fun to Eat!
• Watermelon has 92 percent water content and is an excellent hydrator. Water plays a vital role...
Food for thought
GREEN TEA: For centuries, green tea has been revered for its energizing properties. Whole green tea, a source of caffeine, contains L-theanine, revered for...