Is fasting an effective dieting method for weight loss?
In today’s world of dieting, fasting has become one of the most talked-about and practiced methods for weight loss. However, just how harmful is...
Health Expert – Your Questions Answered
Dr. Christine Davis, ND, is the Health Promotions Manager for Magna International. She obtained her Honours Bachelor of Science from the University
of Toronto before...
Preventing pre-eclampsia
There’s a lot to think about when preparing for a healthy pregnancy. Most women are concerned about the nausea that can arise in the...
Spring Eating
How to improve your nutrition this season
By Lisa Cantkier, Holistic Nutritionist
With spring in the air, there is a feeling of fresh, new beginnings. When...
THE GOLD STANDARD
DISCOVER THE POWER OF ADDING CURCUMIN TO YOUR HEALTH-CARE ROUTINE
BY GLENDA BRITTON, RHN
Curcumin is quite possibly the most powerful herb on the planet at...
Infection Prevention
Pregnancy is a new and exciting time for women. It may also be a time of uncertainty; with all that nausea, morning sickness and...
Vitamin B12 and C: Your Allies in the Fight Against Stroke
Navigating through the maze of health information, we find that a diet rich in specific vitamins is more than just beneficial—it's a crucial shield...
Growing Pains
In honour of Osteoporosis Month this November, we’re supporting the cause and looking at the natural approach to managing this condition affecting 1 in...
The dairy and inflammation debate
The link between dairy consumption and inflammation has been a topic of considerable debate among nutritionists, health enthusiasts, and researchers for years. Amidst this...
Sustaining Weight Loss: Strategies for a Healthier Lifestyle
You’ve lost the weight, now find out how to make sure it stays off
by Chiristine Davis, B.SC., ND
Congratulations on your weight loss achievement! You've...