Move With It
While it may seem wise, staying immobile isn’t necessarily best for back pain. Low-impact movements that elevate heart rate and improve fitness while minimizing...
Vitamin A and Breastfed Babies
There are no published reports of studies of the vitamin A content of vegan breast milk. Although vitamin A is only found in nature...
The super highway from Point A to Point “be”
Avoid poor health results and frustration when you start from inside your gut.
It seems as though every week, we hear about a new diet...
Tempeh Chickpea Stuffed Mini Peppers
Colorful mini bell peppers wrap these protein-packed appetizers into pretty little packages.
Chickpeas and tempeh are just the start of a flavorful mix.
INGREDIENTS:
12 ounces multi-colored...
The 5 herbal remedies to fight painful periods
1. Ginger: Ginger is a powerful natural anti-inflammatory and has long been used to help relieve period cramps. It is thought to help block...
5 easy juices to add to your diet that will do wonders to your skin and hair
Inner health and outer beauty are two sides that always work as a team. Excellent inner health is manifested as clear and flawless skin and thick...
Go with your Gut
KICK POOR GUT HEALTH TO THE CURB WITH THESE FIVE SUPERFOODSBY DR. SUHANI SHAH, ND
Superfoods are everywhere these days. It seems like any healthy...
Gut Health Essentials: 4 Key Reasons Why It Matters
4 Essential Reasons Why Intestinal Health Is Crucial for Well-being
Understanding the Gut's Pivotal Role in Your Health
Have you ever pondered the significance of phrases...