Health Benefits of Green Tea
"It's the healthiest thing I can think of to drink," says Christopher Ochner, Ph.D. He's a research scientist in nutrition at the Icahn School...
Is the Mediterranean diet all it’s cracked up to be?
Heavily touted for its ability to slow cognitive decline and boost cardiovascular health, the Mediterranean diet—chock full of fruits, veggies, fish, whole grains, and...
YOUR NUMBER ONE SUPPORT
Full of healthy bacteria, kefir does wonders for gut health and more
BY MELISSA SMITH, CNP
Kefir is a thick yogurt-like drink made by fermenting milk...
Peas & Thank You
Step up your supplement game with pea protein
By Melissa Smith, CNP
Have you heard? Protein powder is no longer reserved for body builders and avid...
Kick your late night snacking habit with these tips
Close that fridge door—your late night snacking habit could be causing you to gain weight.
Over the past decade, a variety of studies have shown...
Stress Guide: Highlight Flora 4-Stress
Flora’s 4-Stress helps you manage stress in a healthy way.
It contains a blend of four adaptogenic herbs—American ginseng, rhodiola, ashwagandha, and schisandra berry extract—...
The Joint Connection
HOW CHANGES IN LIFESTYLE, DIET AND TREATMENT CAN HELP TO IMPROVE YOUR JOINT HEALTH—AND YOUR OVERALL QUALITY OF LIFE
BY DR. MARIA SHAPOVAL, ND
According to...
Is soda the new tobacco?
In recent years, soda has been identified as a major player in the global diabetes and obesity epidemics. In response to this, a variety...
Processed Meat is the New Cigarettes
Most of us know that bacon isn’t exactly health food, but a new report from the World Health Organization (WHO) has found that processed...
Go with your gut
Kick poor gut health to the curb with these five superfoods
By Dr. Suhani Shah, ND
Superfoods are everywhere these days. In fact, it seems like...