Drink to your health! Wine may protect against neuronal death
Good news for wine lovers: a brand-new study shows that moderate wine intake can help to fight off neurodegenerative diseases and cognitive decline.
A group...
Is fasting an effective dieting method for weight loss?
In today’s world of dieting, fasting has become one of the most talked-about and practiced methods for weight loss. However, just how harmful is...
How much do you really know about fibre?
BY GLENDA BRITTON, RHN
As a nutritionist, part of my job is to debunk the myths surrounding different foods and nutrients. Sometimes, this gets pretty...
Is this soy sauce alternative your new favourite health booster?
THIS ALTERNATIVE TO SOY SAUCE GIVES YOUR MEALS A MUCH-NEEDED HEALTH KICK
By Melissa Smith, CNP
These days, you’re rarely hard-pressed to find some sort of...
Is soda the new tobacco?
In recent years, soda has been identified as a major player in the global diabetes and obesity epidemics. In response to this, a variety...
Not Adding Up
Could added ingredients be the source of your food intolerance?
BY CAYLA RAMEY
If your grocery list was made up of the ingredients used in your...
Organic produce: worth the splurge?
Although many of today’s consumers are encouraged to buy organic produce where they can, these goods often come with a price tag. That being...
A Better Whey
Want to build muscle, lose weight, and boost health?
While many individuals think of protein powder as something made exclusively for meatheads at the gym,...
Go with your gut
Kick poor gut health to the curb with these five superfoods
By Dr. Suhani Shah, ND
Superfoods are everywhere these days. In fact, it seems like...
How do calorie labels on menus affect our eating patterns?
As of January 1 of this year, new Ontario regulations require restaurants with 20 or more locations to post calorie information for food and...