Food for thought
GREEN TEA: For centuries, green tea has been revered for its energizing properties. Whole green tea, a source of caffeine, contains L-theanine, revered for...
Giving up Gluten
Gluten-free products have inundated our grocery shelves – cookies, baked goods, pastas, breads, sauces and our favourite staples. However, just because it’s gluten-free, is...
3 Top Traditional Medicine Teas
I have had the privilege of practicing naturopathic medicine for the past nine years. During that time I have come to use herbal medicines...
Nutrition Month 2016: Take a 100 Meal Journey!
March is Nutrition Month! Dietitians of Canada is challenging Canadians to Take a 100 Meal Journey by pledging to make a small change to...
Weed out health issues with these surprising supplements
Weeds are more than just an annoying part of your garden—they could also be a great add-on to your medicine cabinet. Weeds have powerful...
A Holistic Approach to Combat Bad Breath
By Sherry J. Chen, ND
Experiencing bad breath, medically known as halitosis, can be both embarrassing and distressing. It's a common issue that affects many,...
Breakfast is STILL the most important meal of the day
Whether you eat breakfast might be linked with your risk of dying early from cardiovascular disease, according to a new study.
Skipping breakfast was significantly...
What you need to know about your colon
I love this quote from Dr. Ann Wigmore, “The food you eat can be either the safest and most powerful form of medicine or...
The health benefits of salmon
Fish and shellfish have been important in human nutrition since prehistoric times. Fish farming is an age-old practice and the ancient Assyrians and Romans...
Think Yourself Thin
Don't judge the way you look. Love the woman in the mirror. Here's how.
BY NATHALIE PLAMONDON-THOMAS
Exercise to some women is difficult and eating healthy...