Sexy, lean & Healthy for the Summer!
By Mike Whiteley, Professional Trainer
protrainerlive.com
Finding the correct combination of exercises, food and supplements to reduce excess body fat is a focus for many people,...
CARVE YOUR CORE
A good starting point to improving the strength of your core is to have the correct nutritional intake
By Mike Whiteley
For some, achieving a tight...
Importance of Cardio Exercise for Back Sufferers
What better time than the start of a fresh new year to get moving again—or exercise more often? But if you have a bad...
Know Your Strength
Carol-Ann Reason-Thibault demonstrates the beauty in power
By Sarah Mo
Photography by Samuel Tessier
Some new and very inspiring vocabulary has been entering conversations surrounding the topic...
Lose weight with digital scales
According to research coming from The University of Manchester, the more often you use digital weighing scales, the more weight you can lose.
The study,...
Looking to Boost your Running Speed?
If you want to go faster, run shorter. "Cut your overall weekly distance by 10 per cent," says John Stanton, author of Running Room's...
Are You Getting Enough Exercise?
Workout routines that promise a fit physique with little investment of time and effort are extremely appealing. However, their true payoff is actually much...