Joe’s virtual fitness challenge
Joe Keating is pumped up for the fitness challenge he’s holding on April 24.
The virtual event, to benefit the Canadian Mental Health Association Haliburton...
The world needs Holly Rilinger
After a year that has dragged us down and relentlessly pummeled us with negativity, it’s good to know that there are people like Holly...
Easy Ways to Stay Healthy and Active During Fall
For many of us, the change in season is marked by tucking away sundresses and sandals in the backs of our closets baited breath...
From our no limit series
Sheryl Bader loses 189 pounds turns into a fitness instructor sensation.
She struggled with obesity all of her life, but couldn't lose the weight on...
Pumping Iron for Two: The Do’s and Don’ts of Pregnancy Weight Training
Hey there, fabulous future moms! Welcome to your ultimate guide to weight training during pregnancy, where we blend the art of lifting with the...
Free summer fitness program targets teens craving confidence and connection
GoodLife is offering its free Teen Fitness program across Canada this summer – the first time since 2019 that the program has taken place...
Woman’s Secret Playbook to Crush Sarcopenia & Reclaim Youthful Vigor!
Sarcopenia might not be a word you hear every day, but it's something that could affect how you live, especially as you get older....