Burn fat with this extra-hot ingredient
Chili burns more than just your taste buds. According to a new study, dietary capsaicin (CAP) may help to address obesity by reducing endotoxemia,...
Is your multivitamin doing enough?
We understand—getting your proper vitamins and minerals through diet can be tough. And while taking a multivitamin isn’t a cure-all for all of your...
Is your favourite sweetener making you gain weight?
Put down the artificial sweeteners: a new study has identified erythritol, a sugar alcohol found in many low-calorie foods, as a biomarker for increasing...
Kick your late night snacking habit with these tips
Close that fridge door—your late night snacking habit could be causing you to gain weight.
Over the past decade, a variety of studies have shown...
Is yogurt key in avoiding osteoporosis?
While it is well-understood that dietary calcium is key in promoting bone health, a recent study shows that yogurt, specifically, may be a champion...
Got recurring UTIs? This could be the cause
If you have recurring urinary tract infections (UTIs), a kind of vaginal bacteria may be at fault. These microbes, known as Gardnerella vaginalis, were...
Can breastfeeding prevent wheezing and asthma among infants?
According to research out of the University of Manitoba, breastfeeding could help to reduce wheezing and asthma in infants. Meghan Azad, co-author of the...
Drink to your health! Wine may protect against neuronal death
Good news for wine lovers: a brand-new study shows that moderate wine intake can help to fight off neurodegenerative diseases and cognitive decline.
A group...
Is fasting an effective dieting method for weight loss?
In today’s world of dieting, fasting has become one of the most talked-about and practiced methods for weight loss. However, just how harmful is...
How much do you really know about fibre?
BY GLENDA BRITTON, RHN
As a nutritionist, part of my job is to debunk the myths surrounding different foods and nutrients. Sometimes, this gets pretty...