The Lasting Value of Good-Quality Sleep
By Sarah Cummings
We all know that sensation of waking up after a truly good night’s sleep and feeling like we can take on the entire...
Sexy, lean & Healthy for the Summer!
By Mike Whiteley, Professional Trainer
protrainerlive.com
Finding the correct combination of exercises, food and supplements to reduce excess body fat is a focus for many people,...
Travel Adventures: Eating Like a Local in Mexico City
Food was the love language in my house as a child and it has turned into my career as an adult. As a culinary...
Keeping your cool
Natural considerations for alleviating hot flashes.
by shawna darou, nd
Experiencing hot flashes? You’re definitely not alone — 75 percent of North American women also have...
Don’t underestimate the winter blues
If you're feeling down and uninspired right now, you're not alone. The winter blues -- including its most severe form, Seasonal Affective Disorder, or...
Are you drinking too much milk?
Apparently, you really shouldn’t cry over spilled milk. According to new research out of Sweden, drinking excess milk may shorten life span in women.
The...
Grocery Basket – Shopping All Natural For Under $75
Yogi Egyptian Licorice Mint Tea
This complex and flavourful tea is made from a unique aromatic spice blend meant to leave you feeling vibrant. Yogi...
The Heart Craves Grass-fed Beef
Choosing grass-fed beef means your meat will have more nutrients than conventional beef. That means it’s good for your body – especially your heart.
Grass-fed...
Should the Zika threat hinder your travel plans?
With the Zika virus gaining notoriety in the news, many travellers are questioning whether or not they should be cancelling their plans abroad. This...
Nestlé baby biscuits found to contain excess acrylamide
A French study found that Nestlé’s P’tit Biscuits contain levels of acrylamide—a chemical contaminant known to increase the risk of cancer—that are over the...