Drink to your health! Wine may protect against neuronal death
Good news for wine lovers: a brand-new study shows that moderate wine intake can help to fight off neurodegenerative diseases and cognitive decline.
A group...
Get a perkier chest—no matter your age—with this simple workout
After a certain age, it is common for your breasts to look less perky than they did previously. Fear not! While breast sagging is...
Could probiotics be the key to weight loss?
By Melissa Smith, CNP
Poor gut flora has been linked a range of chronic conditions including obesity, diabetes, depression, autoimmune conditions, and irritable bowel diseases....
OMG! Could texting help you lose weight?
Better get fluent in emoji: a new study shows that texting your friends can help you—and them—to keep up with weight loss goals.
By roping...
KETOBHBA™ Optimises Everything we knew About Exogenous Ketone Supplementation
Pharmamedical Research – validated with irrefutable research outcomes, recently published after peer-review. This unique research has also led to the full patent status awarded...
Sexy, lean & Healthy for the Summer!
By Mike Whiteley, Professional Trainer
protrainerlive.com
Finding the correct combination of exercises, food and supplements to reduce excess body fat is a focus for many people,...
Deep Conscious Breathing: Dr. Barun Gorain
It is well known that deep-breathing exercises increase our body’s oxygen intake and bring the vital life-force into our body. About 90% of our...
Simple Techniques To Initiate Stress And Anxiety Relief At Work
Ricky Gervais and the BBC's stunningly successful sit-com "The Office" has been a huge hit around the world spawning countless spin off's and remakes.
The...
Sleep
BY CAYLA RAMEY
peer reviewed by marita schauch, bsc, nd
Insomnia and other sleep problems can be triggered or affected by stress. Insomnia affects 10 to...
Supplementation with Ginger may interact with certain medications
Blood thinning medications: Ginger may increase the risk of bleeding when taken with blood thinning medications such as warfarin and aspirin.
Non-steroidal anti-inflammatory drugs (NSAIDs):...