12 Health Benefits of Beetroot Juice
1. Helps lower blood pressure
Beetroot juice may help lower your blood pressure. Researchers found that people who drank 8 ounces of beetroot juice daily...
The Perfect Diabetes Comfort Food Collection
Recipe(s) by Robyn Webb
LEMON ASPARAGUS SOUP
Serves: 12 | Serving size: 1 cup
Prep time: 20 minutes | Cook time: 30 minutes
Asparagus has an assertive flavor,...
Parsnip Puree with Toasted Pumpkin Seeds
Prep Time: 3 minutes | Cook Time: 18 minutes | Serves: 2-4
Ingredients:
1lb parsnip, peeled, roughly diced
800ml soy milk
1 small white onion, roughly chopped
1 tbsp...
Kale and White Bean Salad with Lemon Rosemary Croutons
Prep Time: 10 minutes
Cook Time: 20 minutes
Serves: 3-4
Salad:
3 cups kale, torn into bite-size pieces
2 teaspoons Nature’s Way Premium Lemon Rosemary Coconut Oil
½ lemon, zest...
Asparagus Salad with Sieved Egg and Garlicky Bread Crumbs
Paulding & Company has made this recipe to celebrate asparagus!
Asparagus contains no fat or cholesterol. It is rich in folic acid, which helps to...
Grilled Pineapple, Watermelon, Peach, Apricot Salad with Cherry Vinaigrette
Prep time: 15 minutes
Cook time: 10 minutes
Serves: 4
Ingredients:
4 cups of arugula
½ a watermelon, medium sized
1 pineapple
2 peaches
4 apricots
½ pound halloumi cheese
¼ cup vegetable oil
salt...
Mixed Beet Salad with Citrus Vinaigrette, Candied Almonds & Goat Cheese Croutons
This creative twist on a beet salad is so tasty you'll want to make it again and again.
Prep time: 15 minutes
Cook time: 60...
Kale Caesar with Coconut Bacon
Prep Time: 15 minutes
Cook Time: 20 minutes
Serves: 4
Ingredients:
½ bunch green kale
½ bunch purple kale
3 cloves of garlic
½ cup Parmesan cheese, grated
1 lemon, zested and...
Pomegranate Salad
Serves 2 | Prep Time: 10 minutes, Cook Time: 5 minutes
½ cup (125ml) cashews
1 mandarin orange, peeled and sliced
1 pomegranate, seeded
2 cups...
Lettuce Cups with Hoisin Chicken
PREP TIME: 20 MINUTES
COOK TIME: 16 MINUTES
SERVES: 4
INGREDIENTS:
• 12 oz diced boneless, skinless chicken breasts or thighs
• 3 tbsp flour
• 2 tsp vegetable...