Think Yourself Thin
Don't judge the way you look. Love the woman in the mirror. Here's how.
BY NATHALIE PLAMONDON-THOMAS
Exercise to some women is difficult and eating healthy...
Top Foods That Lower Cholesterol
—by Toni-Marie Ippolito
Having problems with your cholesterol level? These foods can help you get into a healthier state.
When harmful LDL—that harmful cholesterol-carrying particle that...
Not Adding Up
Could added ingredients be the source of your food intolerance?
BY CAYLA RAMEY
If your grocery list was made up of the ingredients used in your...
Win a wonderful prize from Prairie Harvest!
Win pasta from Prairie Harvest on VIVA Facebook page!
Find out how to win here.
How can you optimize your digestive health?
By Lisa Cantkier, Holistic Nutritionist
It’s been theorized that digestive disorders are the result of an overgrowth and imbalance of intestinal microbial flora, which consists...
Is yogurt key in avoiding osteoporosis?
While it is well-understood that dietary calcium is key in promoting bone health, a recent study shows that yogurt, specifically, may be a champion...
Give Your Digestion a Health Boost
The holiday season can be tough on your digestive health. Here’s how to keep yours in top order so that you can look and...
Genetically modified salmon approved for sale in Canada
Health Canada has approved AquAdvantage Salmon for sale as food in Canada.
“The AquAdvantage Salmon is a GM salmon developed by AquaBounty Technologies Inc. to...
Give Into Your Cookie Cravings
Now there’s a healthy way to satisfy your sweet tooth. MusclePharm’s Combat Crunch Bars are high in protein with 20 grams per bar. They’re...
Make your next Diet work
Make your next Diet work
JUST BECAUSE IT WORKED FOR A CELEBRITY, DOESN'T MEAN IT WILL WORK FOR YOU. HERE'S HOW TO CHOOSE THE BEST...