Adrenal adroitness
Stressed out? You may need to take supplements to help your adrenal glands cope
By Dr. Brian Davies, ND
Are you ever physically tired yet still...
Is slow walking speed a symptom of Alzheimer’s?
According to a study published in Neurology, the medical journal of the American Academy of Neurology, the speed at which elderly people walk may...
Exploring Natural Remedies for Seasonal Affective Disorder (SAD): A Comprehensive Guide for Adults and...
Seasonal Affective Disorder (SAD) is a global health concern that affects adults and children alike, with varying intensity across different regions, including America and...
VIVA’s Reader Health and Wellness Essentials Pick for this winter
Now that restrictions are winding down, and we’re interacting more with each other, this is a great time to start thinking about taking things...
Tossing and turning
Naturally maintain your beauty sleep during your change in life.
by dini cohen, ba, rhn
Losing sleep? Well, you’re not alone. According to the National Sleep...
Light therapy may help treat non-seasonal depression
Light therapy—which has long been used to treat Seasonal Affective Disorder (SAD)—may be effective in the treatment of non-seasonal depression, says a study out...
ADRENALS
BY CAYLA RAMEY
peer reviewed by marita schauch, bsc, nd
Adrenal fatigue became a prominent disorder in the late 1990s, with millions of people affected in...
Sleep
BY CAYLA RAMEY
peer reviewed by marita schauch, bsc, nd
Insomnia and other sleep problems can be triggered or affected by stress. Insomnia affects 10 to...
Take a Breath
Chronic stress is one of the biggest drains on our health – especially our heart health. Here’s how to get a handle on your...
Addicted to your smartphone? Quit the habit in nine easy steps
Are you struggling to ignore the sweet buzzing, chiming and ringing of your precious smartphone? Are your loved ones constantly begging you to get...