Make your next Diet work
Make your next Diet work
JUST BECAUSE IT WORKED FOR A CELEBRITY, DOESN'T MEAN IT WILL WORK FOR YOU. HERE'S HOW TO CHOOSE THE BEST...
Is your favourite sweetener making you gain weight?
Put down the artificial sweeteners: a new study has identified erythritol, a sugar alcohol found in many low-calorie foods, as a biomarker for increasing...
Sustaining Weight Loss: Strategies for a Healthier Lifestyle
You’ve lost the weight, now find out how to make sure it stays off
by Chiristine Davis, B.SC., ND
Congratulations on your weight loss achievement! You've...
Kick your late night snacking habit with these tips
Close that fridge door—your late night snacking habit could be causing you to gain weight.
Over the past decade, a variety of studies have shown...
Veggielicious
The 5th annual Veggielicious is making waves with some seriously delicious participants.
From May 6-22, over 40 restaurants, cafés, and bakeries will feature a prix-fixe...
How do you make your tea?
Did you know that tea is the most highly consumed beverage in the world next to water? According to researchers from University of Malaya,...
Choosing the Right Juice
CRANBERRY JUICE
Best for Treating: Urinary Tract Infections and Preventing Tooth Decay
Treating urinary tract Infections (UTIs) is the most touted benefit of cranberry juice. The...
Nutrition Month 2016: Take a 100 Meal Journey!
March is Nutrition Month! Dietitians of Canada is challenging Canadians to Take a 100 Meal Journey by pledging to make a small change to...
Win a wonderful prize from Prairie Harvest!
Win pasta from Prairie Harvest on VIVA Facebook page!
Find out how to win here.
Does lemon water actually help you lose weight?
Lemon water has been hailed as a detox miracle, a weight loss wonder, and a health booster. From celebrity endorsements to health blogs, the...