Stress Guide: Highlight Flora 4-Stress
Flora’s 4-Stress helps you manage stress in a healthy way.
It contains a blend of four adaptogenic herbs—American ginseng, rhodiola, ashwagandha, and schisandra berry extract—...
A Better Whey
Want to build muscle, lose weight, and boost health?
While many individuals think of protein powder as something made exclusively for meatheads at the gym,...
How much do you really know about fibre?
BY GLENDA BRITTON, RHN
As a nutritionist, part of my job is to debunk the myths surrounding different foods and nutrients. Sometimes, this gets pretty...
Skinny Mini Cocktail
Watermelon is incredibly hydrating and
cleansing. Adding celery and lemon just
enhances the benefits.
1 lemon
3 cups (450 g) watermelon chunks
1 celery stalk
1. Cut the peel off of...
Combat PMS symptoms with flaxseeds
According to Dr. Marilyn Glenville, Ph.D., flaxseeds could be your best friend during that time of the month.
Dr. Glenville notes that flaxseeds, also known...
Giving up Gluten
Gluten-free products have inundated our grocery shelves – cookies, baked goods, pastas, breads, sauces and our favourite staples. However, just because it’s gluten-free, is...
Peas & Thank You
Step up your supplement game with pea protein
By Melissa Smith, CNP
Have you heard? Protein powder is no longer reserved for body builders and avid...
Give Into Your Cookie Cravings
Now there’s a healthy way to satisfy your sweet tooth. MusclePharm’s Combat Crunch Bars are high in protein with 20 grams per bar. They’re...