Is this soy sauce alternative your new favourite health booster?
THIS ALTERNATIVE TO SOY SAUCE GIVES YOUR MEALS A MUCH-NEEDED HEALTH KICK
By Melissa Smith, CNP
These days, you’re rarely hard-pressed to find some sort of...
Maca Root
The shorter days and longer nights often leave individuals feeling more melancholic and lethargic than usual. This phenomenon, known as the "winter blues," impacts...
3 Top Traditional Medicine Teas
I have had the privilege of practicing naturopathic medicine for the past nine years. During that time I have come to use herbal medicines...
Breakfast is STILL the most important meal of the day
Whether you eat breakfast might be linked with your risk of dying early from cardiovascular disease, according to a new study.
Skipping breakfast was significantly...
Making Diabetes Disappear
Currently, more than nine million Canadians are living with diabetes or prediabetes. That’s a pretty staggering number in a country with just over 34...
Why Am I So Tired? Fight Fatigue By Bolstering Your Body
Welcome to a rejuvenating journey where we take a deeper look into the world of fatigue, not as mere bystanders but as active participants...
Food Labels and Obesity
By Lisa Cantkier, Holistic Nutritionist
Food labels: why are they so hard to understand? Maybe it’s not about what they say, but rather, what they...
Is fasting an effective dieting method for weight loss?
In today’s world of dieting, fasting has become one of the most talked-about and practiced methods for weight loss. However, just how harmful is...
The dairy and inflammation debate
The link between dairy consumption and inflammation has been a topic of considerable debate among nutritionists, health enthusiasts, and researchers for years. Amidst this...
Make your next Diet work
Make your next Diet work
JUST BECAUSE IT WORKED FOR A CELEBRITY, DOESN'T MEAN IT WILL WORK FOR YOU. HERE'S HOW TO CHOOSE THE BEST...