Top Foods That Lower Cholesterol
—by Toni-Marie Ippolito
Having problems with your cholesterol level? These foods can help you get into a healthier state.
When harmful LDL—that harmful cholesterol-carrying particle that...
YOUR NUMBER ONE SUPPORT
Full of healthy bacteria, kefir does wonders for gut health and more
BY MELISSA SMITH, CNP
Kefir is a thick yogurt-like drink made by fermenting milk...
Kick your late night snacking habit with these tips
Close that fridge door—your late night snacking habit could be causing you to gain weight.
Over the past decade, a variety of studies have shown...
Top five spices for weight loss
Certified Culinary Nutritionist Trudy Stone shares five spices for weight loss that taste great and have proven benefits.
Keep the flavour in your New Year’s resolutions...
Preventing pre-eclampsia
There’s a lot to think about when preparing for a healthy pregnancy. Most women are concerned about the nausea that can arise in the...
Eye for a Banana
Important pigments for eye health, carotenoids, are found at various levels in different banana varieties. Researchers are now trying to understand how exactly bananas...
Does lemon water actually help you lose weight?
Lemon water has been hailed as a detox miracle, a weight loss wonder, and a health booster. From celebrity endorsements to health blogs, the...
Genetically modified salmon approved for sale in Canada
Health Canada has approved AquAdvantage Salmon for sale as food in Canada.
“The AquAdvantage Salmon is a GM salmon developed by AquaBounty Technologies Inc. to...
Give Your Digestion a Health Boost
The holiday season can be tough on your digestive health. Here’s how to keep yours in top order so that you can look and...
New diabetes data underline need for action on unhealthy lifestyles
According to new data from the International Diabetes Federation (IDF) released at a World Diabetes Day event in Brussels on November 11, 415 million...