Better health from the Inside
We all suffer from digestive “issues” from time to time - bloating, gas, and constipation. Yet a healthy digestive system is responsible for more...
Your morning brew is more important than you’d think
That 6 AM cup of joe may be doing wonders for your health—a new study out of Rotterdam reveals that drinking coffee and herbal...
Give Into Your Cookie Cravings
Now there’s a healthy way to satisfy your sweet tooth. MusclePharm’s Combat Crunch Bars are high in protein with 20 grams per bar. They’re...
Vitamin A and Breastfed Babies
There are no published reports of studies of the vitamin A content of vegan breast milk. Although vitamin A is only found in nature...
5 easy juices to add to your diet that will do wonders to your skin and hair
Inner health and outer beauty are two sides that always work as a team. Excellent inner health is manifested as clear and flawless skin and thick...
Cholesterol Busters
Natural ways to reduce your cholesterol and take charge of your health.
High cholesterol is the primary cause of heart disease and hardening of the...
Trying to lose weight? Give vegetarianism a go
Eating your leafy greens—and consuming little to no animal products—may be better for weight loss than you’d think. According to a new study, dieters...
Understanding Probiotics
Chances are you’ve heard of probiotics and maybe you’ve even been told you should be taking them. Deciding what probiotics can do for you...
Summer Weight Loss Made Easy
Sometimes even if you feel like you’re doing everything right – exercise, good food, proper rest – it can be tough to shed those...
YOUR NUMBER ONE SUPPORT
Full of healthy bacteria, kefir does wonders for gut health and more
BY MELISSA SMITH, CNP
Kefir is a thick yogurt-like drink made by fermenting milk...