Gutsy Eating; The key to good health is keeping your intestinal lining healthy
Do you ever wonder why you get frequent colds? Why you get anxious or depressed? Are you looking for ways to clear up your...
Sustaining Weight Loss: Strategies for a Healthier Lifestyle
You’ve lost the weight, now find out how to make sure it stays off
by Chiristine Davis, B.SC., ND
Congratulations on your weight loss achievement! You've...
Spring Eating
How to improve your nutrition this season
By Lisa Cantkier, Holistic Nutritionist
With spring in the air, there is a feeling of fresh, new beginnings. When...
3 Top Traditional Medicine Teas
I have had the privilege of practicing naturopathic medicine for the past nine years. During that time I have come to use herbal medicines...
Make your next Diet work
Make your next Diet work
JUST BECAUSE IT WORKED FOR A CELEBRITY, DOESN'T MEAN IT WILL WORK FOR YOU. HERE'S HOW TO CHOOSE THE BEST...
YOUR NUMBER ONE SUPPORT
Full of healthy bacteria, kefir does wonders for gut health and more
BY MELISSA SMITH, CNP
Kefir is a thick yogurt-like drink made by fermenting milk...
Burn fat with this extra-hot ingredient
Chili burns more than just your taste buds. According to a new study, dietary capsaicin (CAP) may help to address obesity by reducing endotoxemia,...
Go with your gut
Kick poor gut health to the curb with these five superfoods
By Dr. Suhani Shah, ND
Superfoods are everywhere these days. In fact, it seems like...
Gut Health Essentials: 4 Key Reasons Why It Matters
4 Essential Reasons Why Intestinal Health Is Crucial for Well-being
Understanding the Gut's Pivotal Role in Your Health
Have you ever pondered the significance of phrases...
Thyroid Troubles
Add natural options to your treatment
BY ROCHELLE FERNANDES, MSc., ND (cand)
Your thyroid, the butterfly-shaped gland in your neck, produces hormones, which control virtually every...