Plant-Based Strawberry Cupcakes

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  Strawberry cupcakes taste good at any time of year. But the colors and flavors are just perfect for Valentine’s Day or anytime you’re in...

Triple Kale Crunch Salad

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Triple Kale Crunch Salad FOR THE SALAD Ingredients: 1 bunch red kale 1 bunch green kale 1 bunch black kale 1 cup (240 ml) pomegranate seeds 1/2 cup (118 ml) hemp...

Rainbow Veggie Protein Pinwheels

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Yield: 6 Servings Julienned vegetables are laid across a bed of hummus and crumbledtempeh, and then all are wrapped up in the perfect holder: a...

Radicchio Salad – Green Apples, Endive, Spiced Walnut & Gorgonzola Wafer Stack

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Serves 4 Ingredients: 1 head of radicchio, cut 1 head of Belgian endive, cut 1 green apple, thinly sliced 12 thin slices of Italian bread toasted crisp (3”x 5” size...

Boehmer’s Baby Beet Salad

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Whether you're a beet lover or just looking to add more vibrant veggies to your diet, this salad is a game-changer. It's perfect for...

English Muffin Protein Triangles

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Servings 6 Here’s a unique appetizer that’s easy to make. Flavor-packed ingredients are blended together and piled high on English muffins.  Ingredients: 3 English muffins ⅔ cup raw...

Mixed Green Salad with Beet

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Mixed Green Salad with Beet FOR THE SALAD Ingredients: 2 beets grated 2 inch (5 cm) piece ginger, sliced 1 bunch dill 2-pound (.90 kg) piece fresh salmon fi llet 2 pounds...

Sweet Coconut Rice and Mango

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  YIELDS: 2 SERVINGS PREP TIME: 5 MINS TOTAL TIME: 25 MINS Ingredients 1/2 cup jasmine or short grain rice 1 cup water 1/2 15-oz. can coconut milk 2 Tbsp. sugar 1/2 tsp. salt ...

Lush Green Tomato and Feta Cheese Salad

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  Add a little yum to your life ? with a lush green tomato and feta cheese salad. And it's easy as pie to make. We mean...

Maple-Glazed Mixed Nuts

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Yield: 6 servings This easy-to-make protein snack only takes minutes. The result is maplesweet candied nuts that would be a gift of love for anyone. INGREDIENTS:1...