Saturday, June 20, 2026

Coconut Cream Berry Tart: Vegan!

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  This week's recipe comes from Carmen Reddy. Carmen Reddy is a Private Chef and Caterer from Houston, Texas. Carmen: When I was asked if I...

The Mini Choco-Spicy Peanut Butter Bites

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Ingredients 1/4 cup dry roasted peanuts1/4 cup unsweetened toasted coconut1/4 cup + 2 tbsp Manba Creamy Spicy Peanut Butter1/2 cup Medjool dates100g dark chocolate, chopped Steps Line...

Monday vegan meal plan

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Picked and tried by our editorial team your Monday easy to make amazing vegan recipes Don't forget to share your comments and ideas with us...

Rainbow Veggie Protein Pinwheels

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Yield: 6 Servings Julienned vegetables are laid across a bed of hummus and crumbledtempeh, and then all are wrapped up in the perfect holder: a...

Tuesday Vegan Meal plan

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  Calories 516 Serving: 2 Minutes: 25 Coconut Banana Steel-Cut Oats Ingredients: 2/3 cup Organic Coconut Milk (canned) 2/3 cup Water 1/2 cup Steel Cut Oats (uncooked) 1 Banana (very ripe) 1/4 cup Pecans...

Blueberry Tofu Pancakes

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Yield: 4 Servings There’s nothing wrong with treating yourself to a little bit of somethingsweet in the morning, especially when it’s going over pancakes packed...

Lentil Balls in Sweet and Spicy Red Sauce

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SAUCE YIELD: 6 SERVINGS   A crispy lentil beanball gets mixed into a tangy tomato sauce for this appetizer. Make sure to have napkins and...

Pineapple, Coconut and Chia juice

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Makes 55 to 475 ml If you feel like going tropical today, this should be your drink of choice. • 2 cups (330 g) fresh...

Did you know about the power of Peruvian chia seeds?

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  What seed is from Peruvian that is high in omega-3s, antioxidants, protein, and fiber? Chia seeds and you can bake goods with it and make,...

Chickpea Salad Crostini

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YIELD: 6 SERVINGS This appetizer starts with fresh toasted Italian bread slices. Top that off with spicy citrus-marinated veggies and you have winning finger food. INGREDIENTS:...