Rainbow Veggie Protein Pinwheels
Yield: 6 Servings
Julienned vegetables are laid across a bed of hummus and crumbledtempeh, and then all are wrapped up in the perfect holder: a...
Tuesday Vegan Meal plan
Calories 516
Serving: 2
Minutes: 25
Coconut Banana Steel-Cut Oats
Ingredients:
2/3 cup Organic Coconut Milk (canned)
2/3 cup Water
1/2 cup Steel Cut Oats (uncooked)
1 Banana (very ripe)
1/4 cup Pecans...
Blueberry Tofu Pancakes
Yield: 4 Servings
There’s nothing wrong with treating yourself to a little bit of somethingsweet in the morning, especially when it’s going over pancakes packed...
Lentil Balls in Sweet and Spicy Red Sauce
SAUCE YIELD: 6 SERVINGS
A crispy lentil beanball gets mixed into a tangy tomato sauce for this appetizer. Make sure to have napkins and...
Pineapple, Coconut and Chia juice
Makes 55 to 475 ml
If you feel like going tropical today, this should be your drink of choice. • 2 cups (330 g) fresh...
Did you know about the power of Peruvian chia seeds?
What seed is from Peruvian that is high in omega-3s, antioxidants, protein, and fiber?
Chia seeds and you can bake goods with it and make,...
Chickpea Salad Crostini
YIELD: 6 SERVINGS
This appetizer starts with fresh toasted Italian bread slices. Top that off with spicy citrus-marinated veggies and you have winning finger food.
INGREDIENTS:...
Ultimate Veggie Wrap with Kale Pesto
YieldD: 2 servings
Pretty in green on the inside and out. Tender broccoli and fresh veggie layers add to the flavorful kale pesto before...
Maple-Glazed Mixed Nuts
Yield: 6 servings
This easy-to-make protein snack only takes minutes. The result is maplesweet candied nuts that would be a gift of love for anyone.
INGREDIENTS:1...
Crunchy Nuts and Seeds Proteins Bars
A little miracle happens after these bars cool. They turn into a caramel-like bar that gives satisfaction to no end. Chocolaty and chewy!
INGREDIENTS:2 cups...