From our no limit series

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Sheryl Bader loses 189 pounds turns into a fitness instructor sensation. She struggled with obesity all of her life, but couldn't lose the weight on...

Joe’s virtual fitness challenge

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Joe Keating is pumped up for the fitness challenge he’s holding on April 24. The virtual event, to benefit the Canadian Mental Health Association Haliburton...

Health leaders endorse Fitness Industry Council of Canada’s move to make exercise tax deductible

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Diabetes Canada, Heart & Stroke and the Canadian Cardiovascular Society have endorsed Fitness Industry Council of Canada's (FIC) proposal to the federal government to make gym memberships and...

The world needs Holly Rilinger

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After a year that has dragged us down and relentlessly pummeled us with negativity, it’s good to know that there are people like Holly...

Toronto Fitness Company Reaps the Rewards of Its COVID Pivot

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Though the pandemic has affected them greatly, Toronto-based personal training company 'Nielsen Fitness' didn't close up shop (or break the law) as a result of COVID precautions; instead they...

“Bottoms Up” Get Glorious Glutes

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  As we are settling into this new decade, many of us have some amazing goals to accomplish. One thing that still remains the same,...

The Pros and Cons of Going Keto Diet

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  The ketosis diet is all the rage, but do people really understand its effects on the body? By Ken Melissa The “keto” in the ketogenic diet...

Easy Ways to Stay Healthy and Active During Fall

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  For many of us, the change in season is marked by tucking away sundresses and sandals in the backs of our closets baited breath...
Trudie German fitness tips

Fitness at home: Why you should ditch the gym

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by Trudie German, owner and creative force of Body Envy I remember the days when I thought a gym membership was mandatory for me to get...

Which is more important: fitness or finances?

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One in three (33%) Canadians say improving their personal fitness and nutrition is their top new year’s resolution, compared with only 21 per cent...